Corn and Tomato Chowder

Corn and Tomato Chowder

Corn and Tomato Chowder


30 minutes

Details
  • Servings:   4
  • Calories:   243
  • Protein:   24g
  •  
  • Fiber:   3g
  • Sugar:   7g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   11g
  •  
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 tsp. olive oil
  • 1 medium green pepper
  • 1 medium onion
  • 1 tsp. salt-free Cajun seasoning
  • 1 can diced tomatoes with green chiles
  • 1 can chicken broth
  • 1 c. water
  • 1 can whole-kernel corn
  • 2 c. chopped leftover cooked turkey (or roasted chicken-breast pieces)
  • ¼ c. heavy or whipping cream
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