Healthy Baked Falafel

Healthy Baked Falafel

Healthy Baked Falafel

By Food52
Serves 11

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Details
  • Servings:   11
  • Calories:   78
  • Protein:   4g
  •  
  • Fiber:   3g
  • Sugar:   2g
  • Carb Total:   9g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   Balanced, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
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Cuisine
  • mediterranean
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Ingredients
  • 1 15 oz can chickpeas
  • 1/2 teaspoon crushed garlic
  • 1/4 cup diced onion
  • 1/3 cup fresh flat leaf parsley
  • 1 tablespoon tahini
  • 3/4 teaspoon coriander
  • 1/2 teaspoon cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon white pepper
  • 2 tablespoons whole wheat bread crumbs
  • 1-2 tablespoons water
  • 1 tablespoon Flour
  • olive oil or cookingspray
Instructions

Healthy Baked Falafel serves 11 original recipe by Food52.

View original preparation instructions

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