Easy Southwestern Goulash

Easy Southwestern Goulash

Easy Southwestern Goulash


Serves 12

Details
  • Servings:   12
  • Calories:   284
  • Protein:   16g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   18g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • * 2 lb lean ground beef
  • * 1 tbsp extra virgin olive oil
  • * 1 small red onion, chopped
  • * 1 large red pepper, diced
  • * 2-3 tbsp garlic powder
  • * 1 tsp chili powder
  • * 1 tsp cumin
  • * 1 tsp oregano
  • * 1 tsp ground paprika
  • * juice of 1/2 a lime
  • * 4-5 large garlic clove, chopped
  • * 2 (8 oz) can tomato sauce
  • * 1 (14.5 oz) can chopped diced tomato
  • * 1 (4 oz) can sliced black olive
  • * 1/2 cup diced yellow summer squash
  • * 1/2 cup diced zucchini
  • * 1 cup frozen corn
  • * 1 cup small bow tie pasta, cooked according to package direction
  • * 1/4 cup fresh cilantro, chopped plus extra for garnish
  • * salt and pepper, to taste
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