Poached Halibut with Tomato and Basil

Poached Halibut with Tomato and Basil

Poached Halibut with Tomato and Basil


15 minutes

Details
  • Servings:   4
  • Calories:   259
  • Protein:   38g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   5g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   starter, main course
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Cuisine
  • american
Ingredients
  • 4 (6 to 8-ounce) portions halibut fillets
  • Salt and pepper
  • 1 tablespoon olive oil
  • 1 clove garlic, crushed
  • 1 shallot, sliced
  • 1/2 cup white wine, eyeball it
  • 1 can diced tomatoes, well drained
  • 1/4 lemon
  • 20 leaves fresh basil, torn or rolled and shredded with your knife, chiffonade
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