Ingredients
- 500g floury potato cut into chunks
- 1medium swede (weighing about 600g/1lb 5oz), cut into chunks
- 200g tub low-fat soft cheese with garlic and herbs
- 150ml vegetable stock (we used low sodium stock)
- 4 tsp cornflour blended with 2 tbsp cold water
- 650g skinless, boneless cod cut into large chunks
- 100g cooked peeled prawn
- 1 tsp chopped fresh parsley
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