Healthy fish pie

Healthy fish pie

Healthy fish pie


Serves 4

Details
  • Servings:   4
  • Calories:   494
  • Protein:   48g
  •  
  • Fiber:   6g
  • Sugar:   6g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   19g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 500g floury potato cut into chunks
  • 1medium swede (weighing about 600g/1lb 5oz), cut into chunks
  • 200g tub low-fat soft cheese with garlic and herbs
  • 150ml vegetable stock (we used low sodium stock)
  • 4 tsp cornflour blended with 2 tbsp cold water
  • 650g skinless, boneless cod cut into large chunks
  • 100g cooked peeled prawn
  • 1 tsp chopped fresh parsley
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