Red Lentil Caramelized Onion Soup

Red Lentil & Caramelized Onion Soup

Red Lentil & Caramelized Onion Soup


45 minutes

Details
  • Servings:   4
  • Calories:   464
  • Protein:   28g
  •  
  • Fiber:   15g
  • Sugar:   9g
  • Carb Total:   63g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • mexican
Ingredients
  • 3 teaspoons extra-virgin olive oil, divided
  • 2 onions (1 chopped and 1 thinly sliced)
  • 1 jalapeño pepper, seeded and finely chopped
  • 2 cups chopped carrots (about 4 carrots)
  • 2 cups red lentils
  • 8 cups water
  • ½ teaspoon ground turmeric
  • ¼ cup lime juice
  • ¼ teaspoon salt
  • Freshly ground pepper to taste
  • 2 hard-boiled eggs (see Tip), sliced
  • 10 snow peas, blanched and cut into thin strips
  • 1 tablespoon chopped fresh cilantro
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