Healthy chicken Caesar
Ingredients
- 1 lemon
- 15 g Parmesan cheese
- 2 anchovy fillets in oil
- 4 heaped tablespoons natural yoghurt
- ½ teaspoon English mustard
- 1 teaspoon Worcestershire sauce
- white wine vinegar
- extra virgin olive oil
- 1 small red onion
- ½ a small cauliflower (300g)
- 1 romaine lettuce
- olive oil
- 1 sprig of fresh rosemary
- 2 x 120 g free-range skinless chicken breasts
- 1 thick slice of wholemeal bread
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