Actually Good Black Bean Brownies

Actually Good Black Bean Brownies

Actually Good Black Bean Brownies


30 minutes

Details
  • Servings:   14
  • Calories:   219
  • Protein:   8g
  •  
  • Fiber:   8g
  • Sugar:   9g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   snack
  • Dish:   desserts
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Cuisine
  • french
Ingredients
  • Baking spray or neutral oil, for greasing the pan
  • 1 (15.5-ounce) can black beans, rinsed and drained
  • 3/4 cup (202 grams) smooth sunflower seed, almond, or peanut butter
  • 1/2 cup (127 grams) unsweetened applesauce
  • 1/4 cup (78 grams) maple syrup
  • 1 1/2 teaspoons vanilla extract
  • 1/2 cup plus 3 tablespoons (64 grams) unsweetened cocoa powder
  • 1 teaspoon baking powder
  • 1/2 teaspoon kosher salt
  • 1/2 cup (85 grams) semisweet chocolate, coarsely chopped, divided
  • 1/2 cup (81 grams) salted roasted nuts, such as almonds, peanuts, walnuts, or hazelnuts, coarsely chopped (optional)
  • Flaky sea salt
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