Pumpkin Meatballs with Cinnamon Sage Tomato Sauce

Pumpkin Meatballs with Cinnamon-Sage Tomato Sauce

Pumpkin Meatballs with Cinnamon-Sage Tomato Sauce


1 hour 35 minutes

Details
  • Servings:   6
  • Calories:   322
  • Protein:   28g
  •  
  • Fiber:   10g
  • Sugar:   14g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 1/3 pounds 93 percent lean ground turkey breast
  • 1 cup canned 100 percent pumpkin puree
  • 1 1/2 tablespoons chopped fresh sage
  • 1 tablespoon brown sugar
  • 1 1/4 teaspoons ground cinnamon
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon garlic powder
  • 1 egg, slightly beaten
  • Cinnamon-Sage Tomato Sauce, recipe follows
  • Spaghetti Squash Pasta, recipe follows, for serving
  • 3 cups reduced-sodium chicken or vegetable broth
  • One 24-ounce jar of your favorite tomato or marinara sauce
  • One 15-ounce can 100 percent pumpkin puree
  • 2 teaspoons dried basil
  • 1 teaspoon garlic powder
  • 1 teaspoon ground cinnamon
  • 6 fresh sage leaves, minced
  • Salt and black pepper
  • Crushed red pepper, optional
  • 1 large spaghetti squash
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