Spiced mackerel on toast with beetroot salsa

Spiced mackerel on toast with beetroot salsa

Spiced mackerel on toast with beetroot salsa


5 minutes

Details
  • Servings:   4
  • Calories:   704
  • Protein:   38g
  •  
  • Fiber:   8g
  • Sugar:   17g
  • Carb Total:   81g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   23g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • american
Ingredients
  • 250g pack beetroot (not in vinegar), diced
  • 1 eating apple cut into wedges then thinly sliced
  • 1 small red onion finely sliced
  • juice ½ lemon
  • 1 tbsp olive oil plus extra for drizzling
  • 1 tsp cumin seed
  • small bunch coriander leaves roughly chopped
  • 4 mackerel fillets, halved widthways
  • 1 tsp curry powder
  • 4 slices sourdough bread or ciabatta
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library