Parmesan Chicken and Roasted Tomato Sandwiches

Parmesan Chicken and Roasted Tomato Sandwiches

Parmesan Chicken and Roasted Tomato Sandwiches


20 minutes

Details
  • Servings:   4
  • Calories:   605
  • Protein:   78g
  •  
  • Fiber:   4g
  • Sugar:   6g
  • Carb Total:   32g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   16g
  •  
  • Diet:   High-Protein
  • Meal:   lunch, dinner
  • Dish:   sandwiches
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Cuisine
  • italian
Ingredients
  • 6 small chicken cutlets
  • 1 tbsp. plus 2 tsp. olive oil
  • kosher salt
  • Black pepper
  • 1/2 tsp. garlic powder
  • 2 tsp. grated Parmesan
  • 1 pt. grape tomatoes
  • 1 small baguette, cut into 4 pieces and split
  • 1 small bunch arugula
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