Fresh Chickpea And Heirloom Tomato Salad With Mint recipes

Fresh Chickpea And Heirloom Tomato Salad With Mint recipes

Fresh Chickpea And Heirloom Tomato Salad With Mint recipes


45 minutes

Details
  • Servings:   4
  • Calories:   361
  • Protein:   13g
  •  
  • Fiber:   13g
  • Sugar:   7g
  • Carb Total:   28g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   19g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • 1 teaspoon sea salt for blanching
  • 12 oz (340 g) fresh cranberry beans – shelled
  • 8 oz (225 g) green beans – stem ends trimmed only and cut on the diagonal in 1″ pieces
  • 12 oz (340 g) fresh chickpeas – shelled (fava beans or lima beans are good substitutes – see cook’s note)
  • 2 tablespoons extra virgin olive oil
  • 1/4 teaspoon sea salt or to taste
  • 2 sprigs fresh mint – leaves removed from stems and cut in 1/16” strips (en chiffonade)
  • 1 tablespoon aged balsamic vinegar
  • 3 tablespoons extra virgin olive oil
  • 1/8 teaspoon sea salt
  • ground black pepper
  • 1 lb (455 g) mixed heirloom tomatoes (Russian, zebra, green, orange, yellow, cherry, grape, husk, etc.) – cut in 1/2″ pieces (grape and husk tomatoes are left whole)
  • baby greens
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