Cod Poached in Spicy Tomato Broth

Cod Poached in Spicy Tomato Broth

Cod Poached in Spicy Tomato Broth

By Delish
Serves 4

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Details
  • Servings:   4
  • Calories:   276
  • Protein:   42g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   3g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   7g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • mediterranean
Comments
Ingredients
  • 1 tbsp. olive oil
  • 1½ tsp. Bottled minced garlic
  • 1 c. water
  • ¾ c. dry white wine
  • 2 tbsp. capers
  • ¾ tsp. crushed red pepper
  • 1 can diced tomatoes with basil, garlic, and oregano
  • 4 cod fillets
  • 10 Kalamata olives
Instructions

Cod Poached in Spicy Tomato Broth serves 4 original recipe by Delish.

View original preparation instructions

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