Chicken Paillard with Lemon Salad

Chicken Paillard with Lemon Salad

Chicken Paillard with Lemon Salad


Serves 4

Details
  • Servings:   4
  • Calories:   227
  • Protein:   32g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • 2 teaspoons grated lemon peel
  • 3 tablespoons lemon juice
  • 2 teaspoons olive oil
  • 1 garlic clove, crushed
  • 1/2 teaspoon salt, divided
  • 1/2 teaspoon pepper
  • 4 cups arugula mixed green salad
  • 4 boneless, skinless chicken breast halves
  • Organic cooking spray
  • 1 cup cherry tomatoes, halved
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