Nanaimo Bar
Nanaimo Bar requires approximately 45 minutes from start to finish. One serving contains 319
High Bar Olympic Chicken
Details
- Servings: 5
- Diet: Low-Fat
- Meal: lunch, dinner
- Dish: main course
Cuisine
- american
Ingredients
- 6 egg whites
- 2 tablespoons non-fat yogurt
- 1/2 cup cornmeal
- 1/2 cup bread crumbs
- 1 teaspoon cayenne pepper
- 2 teaspoons freshly ground black pepper
- 1 tablespoon dried oregano
- 1 tablespoon paprika
- 1/2 teaspoon salt
- 2 pounds boneless, skinless chicken breasts
- 1/2 cup flour
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