Cornmeal Crusted Trout with Warm Tomato and Tarragon Salsa

Cornmeal-Crusted Trout with Warm Tomato and Tarragon Salsa

Cornmeal-Crusted Trout with Warm Tomato and Tarragon Salsa


Serves 4

Details
  • Servings:   4
  • Calories:   916
  • Protein:   82g
  •  
  • Fiber:   5g
  • Sugar:   9g
  • Carb Total:   33g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   49g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 1/2 cup all purpose flour
  • 1/3 cup yellow cornmeal
  • 1 tablespoon ancho chili powder*
  • 1 teaspoon salt
  • 4 12- to 14-ounce whole trout, boned, scaled, heads and tails intact
  • 6 tablespoons olive oil
  • 1/2 cup chopped red onion
  • 4 garlic cloves, minced
  • 2 teaspoons minced seeded serrano chili
  • 1 1/2 pounds yellow or red tomatoes (preferably vine-ripened), seeded, cut into 1/2-inch pieces
  • 3 tablespoons bottled clam juice
  • 2 tablespoons fresh lemon juice
  • 2 teaspoons honey
  • 1 tablespoon chopped fresh tarragon
  • 1/4 cup shelled pumpkin seeds (pepitas), lightly toasted
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