Swordfish Steaks With Smoky Tomato Ketchup

Swordfish Steaks With Smoky Tomato Ketchup

Swordfish Steaks With Smoky Tomato Ketchup


Serves 8

Details
  • Servings:   6
  • Calories:   295
  • Protein:   28g
  •  
  • Fiber:   2g
  • Sugar:   8g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   16g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • Four 7-ounce swordfish steaks, cut 3/4 inch thick
  • Salt and freshly ground pepper
  • 2 garlic cloves, minced
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon vegetable oil
  • 1 garlic clove, minced
  • 1/2 small red onion, minced
  • 1/2 teaspoon finely grated lemon zest
  • 3 tablespoons light brown sugar
  • 2 tablespoons red wine vinegar
  • 2 teaspoons drained capers
  • 1/2 teaspoon ground allspice
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon dry mustard
  • 4 medium tomatoes (1 1/4 pounds)
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