Farro with olives tomatoes herbs and chive yogurt dressing

Farro with olives, tomatoes, herbs and chive yogurt dressing.

Farro with olives, tomatoes, herbs and chive yogurt dressing.


Serves 6

Details
  • Servings:   6
  • Calories:   331
  • Protein:   12g
  •  
  • Fiber:   9g
  • Sugar:   7g
  • Carb Total:   47g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 cup farro
  • 1.5 cups water to cook the farro (salted to taste)
  • 1 good sized ripe tomato or a good handful of cherry or grape tomatoes
  • 1 handful black olives (I like the dry cured kind; about 4 per person)
  • 3-6 white parts of scallions, chopped
  • 1 handful arugula chopped fairly fine
  • 1 handful basil and oregano or whatever fresh herbs you have on hand, also chopped fairly fine
  • 1 handful chives plus green parts of scallions
  • 1/2 cup good yogurt (if Greek is all you have, add a little milk to thin it)
  • 1 meyer lemon, juiced to make about 3 tbsp
  • 1 large clove garlic, pressed
  • 3 tablespoons olive oil
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