Spicy lamb burgers with coriander tomato and yoghurt relish

Spicy lamb burgers with coriander, tomato and yoghurt relish

Spicy lamb burgers with coriander, tomato and yoghurt relish


1 hour

Details
  • Servings:   9
  • Calories:   431
  • Protein:   23g
  •  
  • Fiber:   3g
  • Sugar:   7g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   13g
  • Fat Total:   32g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1kg/2¼lb minced lamb (it's best not to use extra-lean mince as the fat will help bind the burgers and keeps them juicy when cooked)
  • 2 garlic cloves, crushed
  • 1 medium onion, finely chopped
  • 1-2 tbsp mango chutney
  • 3cm/1¼in piece of fresh ginger, peeled and grated
  • 1 red chilli, de-seeded and finely chopped
  • ¼ tsp ground turmeric
  • 1 tsp coriander seeds, crushed
  • 1 tsp cumin seeds, crushed
  • flaked sea salt and freshly ground black pepper
  • oil, for brushing
  • flat bread, pitta bread or burger buns, to serve
  • 6 ripe tomatoes, quartered, de-seeded and diced
  • 200g/7oz tub of Greek yoghurt
  • bunch of fresh coriander, roughly chopped
  • 1 small red onion, finely chopped
  • squeeze of lemon or lime juice
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