Corn Poached Halibut with Tomato and Chutney

Corn-Poached Halibut with Tomato and Chutney

Corn-Poached Halibut with Tomato and Chutney


Serves 4

Details
  • Servings:   4
  • Calories:   441
  • Protein:   45g
  •  
  • Fiber:   4g
  • Sugar:   9g
  • Carb Total:   24g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   19g
  •  
  • Dish:   main course, starter
  • Show More
Cuisine
  • indian
Ingredients
  • 2 jalapeños
  • 1 Teaspoon vegetable oil
  • 2 Tablespoons olive oil
  • 1 Teaspoon peeled and grated ginger
  • 1/2 medium-sized Spanish onion, diced
  • 1 ripe beefsteak tomato, diced
  • Juice of 1/2 lime
  • 1 Tablespoon minced cilantro
  • Salt and freshly ground black pepper, to taste
  • 2 Tablespoons unsalted butter
  • 2 large cloves garlic, minced
  • 4 ears sweet corn, husked, cleaned, kernels removed, cobs reserved (about 3 cups)
  • 2 Cups fish stock, low-sodium chicken broth, or water, plus more as needed
  • Juice of 1/2 lemon
  • Four 6- to 8-ounce fresh halibut fillets
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library