Panko Parmesan Crusted Chicken with Wasabi Tomato Sauce

Panko Parmesan Crusted Chicken with Wasabi Tomato Sauce

Panko Parmesan Crusted Chicken with Wasabi Tomato Sauce


42 minutes

Details
  • Servings:   4
  • Calories:   748
  • Protein:   73g
  •  
  • Fiber:   5g
  • Sugar:   9g
  • Carb Total:   52g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   25g
  •  
  • Dish:   main course
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Cuisine
  • japanese
Ingredients
  • Cooking spray
  • 6 boneless skinless chicken breast halves, about 5 ounces each
  • Salt and freshly ground black pepper
  • 1 cup all-purpose flour
  • 2 eggs, lightly beaten
  • 1 cup panko crumbs or unseasoned dry bread crumbs
  • 1 cup grated Parmesan
  • 2 cups canned or jarred tomato sauce
  • 2 teaspoons wasabi paste
  • 2 teaspoons sugar
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 1 tablespoon fresh cilantro leaves, chopped
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