Foil Packet Mini Meatloaves with Root Vegetables

Foil-Packet Mini Meatloaves with Root Vegetables

Foil-Packet Mini Meatloaves with Root Vegetables


45 minutes

Details
  • Servings:   4
  • Calories:   653
  • Protein:   30g
  •  
  • Fiber:   7g
  • Sugar:   15g
  • Carb Total:   42g
  •  
  • Trans Fat:   2g
  • Saturated:   12g
  • Fat Total:   38g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 1 1/4 pounds ground beef (85% lean)
  • 1 large egg
  • 1/2 cup panko
  • 1/4 cup plus 2 tablespoons barbecue sauce
  • Kosher salt and freshly ground pepper
  • 2 scallions, thinly sliced
  • Cooking spray
  • 3/4 pound small red-skinned potatoes, cut into small cubes
  • 2 carrots, thinly sliced
  • 2 parsnips, thinly sliced
  • 1 tablespoon extra-virgin olive oil
  • 1 teaspoon fresh thyme, roughly chopped
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