White Corn and Tomato Salad

White Corn and Tomato Salad

White Corn and Tomato Salad


Serves 4

Details
  • Servings:   4
  • Calories:   226
  • Protein:   9g
  •  
  • Fiber:   8g
  • Sugar:   5g
  • Carb Total:   14g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • 2 ears white corn, cooked, kernels removed from the cob
  • 2 large heirloom tomatoes, diced
  • 1 large avocado, diced
  • 8 Ounces extra-firm tofu, drained and diced
  • 6 Tablespoons finely chopped red onion
  • 2 Tablespoons chopped Italian parsley
  • 1 Teaspoon lemon juice
  • 2 Teaspoons olive oil
  • 2 Teaspoons salt
  • 1/2 Teaspoon pepper
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