Tomato and Herb Crusted Fillet of Sole

Tomato and Herb Crusted Fillet of Sole

Tomato and Herb Crusted Fillet of Sole

By Food Network
Serves 4

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Details
  • Servings:   4
  • Calories:   486
  • Protein:   33g
  •  
  • Fiber:   5g
  • Sugar:   8g
  • Carb Total:   19g
  •  
  • Trans Fat:   1g
  • Saturated:   13g
  • Fat Total:   30g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Comments
Ingredients
  • 2 pounds plum ripe tomatoes
  • 2 tablespoons chopped garlic
  • Extra-virgin olive oil
  • Salt and pepper
  • 4 (8-ounce) sole fillets
  • 1/4 cup chopped parsley leaves, plus extra for garnish
  • 1/2 cup toasted bread crumbs
  • 1 lemon, juiced
  • 3 ounces butter
Instructions

Tomato and Herb Crusted Fillet of Sole serves 4 original recipe by Food Network.

View original preparation instructions

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