Hearty Vegetable Lentil Soup

Hearty Vegetable Lentil Soup

Hearty Vegetable Lentil Soup


Serves 4

Details
  • Servings:   4
  • Calories:   294
  • Protein:   15g
  •  
  • Fiber:   10g
  • Sugar:   9g
  • Carb Total:   45g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   High-Fiber, Low-Fat, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • vegetable cooking spray
  • 1 medium onion, diced
  • 1 leek, sliced
  • 1 carrot, diced
  • 1 turnip, scrubbed and diced
  • 1 potato, peeled and diced
  • 1 stalk celery, sliced
  • 1/2 cup dry white wine
  • 1 cup dry lentils, rinsed
  • 2 large tomatoes, diced
  • 3 cups vegetable stock
  • 2 teaspoons Worcestershire sauce
  • 2 bay leaves
  • 1 dash reduced sodium soy sayce
  • 1 teaspoon fresh thyme leaves, chopped
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