Charred sweetcorn red pepper bulgur wheat pilaf

Charred sweetcorn, red pepper & bulgur wheat pilaf

Charred sweetcorn, red pepper & bulgur wheat pilaf

By BBC Good Food
35 minutes

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Details
  • Servings:   4
  • Calories:   377
  • Protein:   13g
  •  
  • Fiber:   15g
  • Sugar:   8g
  • Carb Total:   62g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber, Low-Fat, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Comments
Ingredients
  • 1 tbsp rapeseed oil
  • 2 corn cobs
  • 2 large red peppers sliced
  • bunch of spring onions sliced
  • 2 tsp smoked paprika plus extra to serve
  • 2 garlic cloves crushed
  • 500ml vegetable stock
  • 300g bulgur wheat
  • ½ small bunch of coriander
  • Greek yogurt to serve (optional)
  • lime wedges to serve
Instructions

Charred sweetcorn, red pepper & bulgur wheat pilaf serves 4 original recipe by BBC Good Food.

View original preparation instructions

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