Grilled mackerel with orange chilli watercress salad

Grilled mackerel with orange, chilli & watercress salad

Grilled mackerel with orange, chilli & watercress salad

By BBC Good Food
4 minutes

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Details
  • Servings:   4
  • Calories:   561
  • Protein:   45g
  •  
  • Fiber:   5g
  • Sugar:   19g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   32g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • mediterranean
Comments
Ingredients
  • 1 tsp black peppercorns
  • 1 tsp coriander seeds
  • 4 oranges
  • 1 red chilli deseeded, finely chopped
  • 8 fresh mackerel fillets
  • 1 tsp wholegrain mustard
  • 1 tbsp clear honey
  • 120g bag watercress spinach and rocket salad mix
  • 1 shallot thinly sliced
Instructions

Grilled mackerel with orange, chilli & watercress salad serves 4 original recipe by BBC Good Food.

View original preparation instructions

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