Smoky Tomato Fish Stew

Smoky Tomato Fish Stew

Smoky Tomato Fish Stew


30 minutes

Details
  • Servings:   4
  • Calories:   393
  • Protein:   41g
  •  
  • Fiber:   9g
  • Sugar:   11g
  • Carb Total:   32g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 4 6-ounce tilapia fillets, each cut into 4 pieces
  • Kosher salt and freshly ground pepper
  • 3 limes (2 juiced, 1 cut into wedges)
  • 1/2 pound new potatoes, thickly sliced
  • 4 small pieces frozen corn on the cob
  • 2 tablespoons extra-virgin olive oil
  • 1 large onion, finely chopped
  • 1/2 teaspoon dried thyme
  • 3 cloves garlic, minced
  • 1 tablespoon ancho or New Mexico chile powder
  • 1 bunch cilantro, leaves and tender stems coarsely chopped
  • 1 15-ounce can no-salt-added diced fire-roasted tomatoes
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