Summer Chicken and Vegetable Soup

Ingredients

• vegetable cooking spray
• 1 large onion, chopped
• 1 teaspoon minced garlic
• 2 large tomatoes, peeled, seeded, and diced
• 1 teaspoon chopped fresh thyme
• 4 cups vegetable stock or broth
• 1 bay leaf
• 3 boneless, skinless chicken breasts
• 1 cup matchstick carrots
• 1 green bell pepper, diced
• 1 yellow squash, diced
• 1 tablespoon grated lemon zest
• 1/4 teaspoon salt
• 1/4 teaspoon freshly ground black pepper

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