Creamy Polenta with Tempeh Sausage and Tomatoes

Creamy Polenta with Tempeh Sausage and Tomatoes

Creamy Polenta with Tempeh Sausage and Tomatoes


Serves 4

Details
  • Servings:   4
  • Calories:   618
  • Protein:   40g
  •  
  • Fiber:   10g
  • Sugar:   11g
  • Carb Total:   53g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   29g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • american
Ingredients
  • 2 teaspoon vegetable oil
  • 1 18-ounce block of tempeh
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1/4 teaspoon smoked paprika
  • 1/4 teaspoon freshly ground black pepper
  • 1 tablespoon tamari or soy sauce
  • 1 tablespoon olive oil
  • 1 onion, diced
  • 4 cloves garlic, minced
  • 1 14.5-ounce can diced tomatoes
  • 1/4 cup tomato paste
  • 1 tablespoon sugar
  • Salt and freshly ground black pepper to taste
  • 4 cup water
  • 1 teaspoon salt
  • 1 cup polenta or medium grind cornmeal
  • 1/2 cup soy or almond milk
  • 2 tablespoon olive oil or vegan buttery spread
  • 1/4 cup nutritional yeast
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library