Beef vegetable casserole

Beef & vegetable casserole

Beef & vegetable casserole


4 hours 5 minutes

Details
  • Servings:   5
  • Calories:   314
  • Protein:   39g
  •  
  • Fiber:   2g
  • Sugar:   4g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   14g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 celery sticks, thickly sliced
  • 1 onion, chopped
  • 2 really big carrot, halved lengthways then very chunkily sliced
  • 5 bay leaf
  • 3 sprigs thyme
  • 1 tbsp vegetable oil
  • 1 tbsp butter
  • 2 tbsp plain flour
  • 2 tbsp tomato purée
  • 2 tbsp Worcestershire sauce
  • 2 beef stock cube, crumbled
  • 850g stewing beef (featherblade or brisket works nicely), cut into nice large chunks
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