Seared Scallops with Olive and Tomato Compote

Seared Scallops with Olive and Tomato Compote

Seared Scallops with Olive and Tomato Compote

By Good Housekeeping
30 minutes

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Details
  • Servings:   4
  • Calories:   214
  • Protein:   19g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Comments
Ingredients
  • 2 tbsp. olive oil
  • 1 small onion
  • 1 clove garlic
  • 1 can whole tomatoes in juice
  • 1 tbsp. red wine vinegar
  • 1/4 tsp. coarsely ground pepper
  • 1/4 tsp. salt
  • c. Kalamata olives
  • Microwave Polenta (optional)
  • 1 1/4 lb. sea scallops
Instructions

Seared Scallops with Olive and Tomato Compote serves 4 original recipe by Good Housekeeping.

View original preparation instructions

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