Recipe: Polenta Bowl with Garlicky Spinach Chicken Sausage Poached Egg

Polenta Bowl with Garlicky Spinach, Chicken Sausage, and a Poached Egg

Polenta Bowl with Garlicky Spinach, Chicken Sausage, and a Poached Egg


Serves 4

Details
  • Servings:   6
  • Calories:   246
  • Protein:   13g
  •  
  • Fiber:   3g
  • Sugar:   2g
  • Carb Total:   23g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   11g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 4 cups water (or a mix of water and milk)
  • 1 cup polenta or cornmeal
  • 1 teaspoon salt
  • 4 ounces (1 cup) goat cheese, shredded cheddar, or other cheese, plus more to serve
  • 1/2 tablespoon olive oil
  • 2 links chicken sausage, any kind, sliced into coins
  • 3 cloves garlic, minced
  • 1/8 teaspoon chili flakes, plus more to serve
  • 1 cup cherry tomatoes, sliced in half
  • 6 ounces baby spinach
  • 1/2 teaspoon salt
  • 4 eggs (or 1 per person)
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