Falafel Mushroom Loaf

Falafel Mushroom Loaf

Falafel Mushroom Loaf


2 hours 20 minutes

Details
  • Servings:   6
  • Calories:   433
  • Protein:   17g
  •  
  • Fiber:   18g
  • Sugar:   15g
  • Carb Total:   35g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   21g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • Nonstick vegetable cooking spray
  • 2 1/2 pounds mixed wild mushrooms, trimmed
  • 1 medium onion, coarsely chopped
  • 1 garlic clove, peeled, smashed
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground cardamom
  • 2 tablespoons vegetable oil, divided
  • 1 (15-ounce) can chickpeas, rinsed, drained
  • 1 large egg
  • 3/4 cup chickpea flour
  • 3/4 cup coarsely chopped cilantro
  • 1/2 cup coarsely chopped parsley
  • 2 teaspoons kosher salt
  • 1 garlic clove, peeled
  • 1/2 cup tahini
  • 5 tablespoons fresh lemon juice (from about 2 lemons)
  • 1 teaspoon kosher salt
  • 1 pomegranate, seeds reserved
  • 2 tablespoons coarsely chopped mint
  • 2 tablespoons coarsely chopped parsley
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