Wild garlic nettle soup

Wild garlic & nettle soup

Wild garlic & nettle soup


35 minutes

Details
  • Servings:   6
  • Calories:   173
  • Protein:   6g
  •  
  • Fiber:   6g
  • Sugar:   4g
  • Carb Total:   20g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   7g
  •  
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • french
Ingredients
  • 1 tbsp rapeseed oil plus extra for drizzling
  • 25g butter
  • 1 onion finely diced
  • 1 leek finely diced
  • 2 celery sticks, thinly sliced
  • 1 carrot finely diced
  • 1 small potato peeled and diced
  • 1.2l good-quality vegetable stock
  • 300g young nettle leaves
  • 200g wild garlic leaves (keep any flowers if you have them)
  • 3 tbsp milk
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