Sushi Salad with Tofu and Brown Rice

Sushi Salad with Tofu and Brown Rice

Sushi Salad with Tofu and Brown Rice


Serves 6

Details
  • Servings:   6
  • Calories:   486
  • Protein:   18g
  •  
  • Fiber:   8g
  • Sugar:   5g
  • Carb Total:   43g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   26g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course, salad
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Cuisine
  • japanese
Ingredients
  • Marinated Tofu & Brown Rice
  • 12oz (350g) firm tofu, pressed dry between layers of paper towel and cut into 3/4-inch thick strips
  • 2 tablespoons soy sauce
  • 1 tablespoon mirin
  • 1 teaspoon grated fresh ginger
  • 1/2 teaspoon sesame oil
  • 1½ cups short grain brown rice
  • 2¾ cups water
  • 2 tablespoons rice vinegar
  • 1 tablespoon sugar
  • 1/2 teaspoon soy sauce
  • Ginger Wasabi Dressing
  • 1/4 cup rice wine vinegar
  • 1/4 cup mayonnaise
  • 2 tablespoons peanut oil
  • 1 tablespoon soy sauce
  • 1 teaspoon wasabi paste
  • 1 teaspoon honey
  • 1/2 teaspoon grated fresh ginger
  • 1 small English cucumber, peeled and thinly sliced
  • 1 large carrot, peeled and thinly sliced
  • 1 cup shelled frozen edamame, thawed and drained well
  • 1 ripe avocado, pitted, peeled and sliced
  • 1 tablespoon toasted sesame seeds
  • 1 nori sheet, cut into thin strips
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