Marinated Tofu With Brussels Sprouts and Farro

Marinated Tofu With Brussels Sprouts and Farro

Marinated Tofu With Brussels Sprouts and Farro


Serves 4

Details
  • Servings:   4
  • Calories:   405
  • Protein:   20g
  •  
  • Fiber:   10g
  • Sugar:   7g
  • Carb Total:   35g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   20g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 1 cup semi-pearled farro or cracked freekeh, rinsed
  • Kosher salt
  • 1 14-oz. block extra-firm tofu
  • 1 1½" piece ginger, peeled, finely grated
  • 2 Tbsp. tamari or low-sodium soy sauce
  • 1 Tbsp. fish sauce
  • 1 tsp. ground cumin
  • 6 scallions, coarsely chopped
  • 12 oz. brussels sprouts, trimmed, halved through stem end
  • 4 Tbsp. vegetable oil, divided½ lemon
  • ⅓ cup coarsely chopped parsley or cilantro
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