Marinated Tofu with Edamame Stir Fry

Marinated Tofu with Edamame Stir-Fry

Marinated Tofu with Edamame Stir-Fry


40 minutes

Details
  • Servings:   4
  • Calories:   724
  • Protein:   19g
  •  
  • Fiber:   6g
  • Sugar:   12g
  • Carb Total:   28g
  •  
  • Trans Fat:   0g
  • Saturated:   6g
  • Fat Total:   60g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • ¼ cup rice vinegar
  • 2 tablespoons reduced-sodium soy sauce
  • 2 tablespoons toasted sesame oil
  • 1 tablespoon honey
  • 2 cloves garlic, minced
  • 1 (16 ounce) package firm or extra-firm tofu (fresh bean curd), drained and cut into 4 slices
  • Nonstick cooking spray
  • 3 cups sliced, stemmed shiitake mushrooms and/or button mushrooms
  • 2 red, yellow, and/or orange sweet peppers, seeded and cut into bite-size strips
  • ½ cup chopped red onion
  • 4 cups coarsely shredded bok choy
  • 1 cup frozen shelled sweet soybeans (edamame), thawed
  • ½ teaspoon cornstarch
  • 1 tablespoon sesame seeds, toasted
  • ¼ teaspoon crushed red pepper (Optional)
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