Fish Pudding

Fish Pudding

Fish Pudding


Serves 6

Details
  • Servings:   6
  • Calories:   301
  • Protein:   23g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   13g
  • Fat Total:   21g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   desserts, main course
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Cuisine
  • british
Ingredients
  • 2 lbs. of Flounder, cut into 1" pieces ( can use any other white fleshed fish of your choice like haddock, cod)
  • 1/2 cup, chopped yellow onion
  • 1 Jalapeno pepper, deseeded and chopped
  • 1/4 cup freshly grated coconut
  • a handful of chopped coriander
  • 1 n 1/4 cup heavy cream
  • 3 egg whites
  • 1 tsp Salt
  • 1/2 tsp pepper powder
  • Juice of 1 Lemon
  • 1 tbsp Butter
  • 2 tbsp of dry bread crumbs
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