Spiced vegetable pilaf

Spiced vegetable pilaf

Spiced vegetable pilaf


40 minutes

Details
  • Servings:   8
  • Calories:   358
  • Protein:   17g
  •  
  • Fiber:   10g
  • Sugar:   6g
  • Carb Total:   53g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 6 carrots, cut lengthways into 6-8 wedges
  • 3 red onions, cut into wedges
  • 2 tbsp olive oil
  • 2 tsp cumin seeds
  • 4 cardamom pods
  • 1 cinnamon stick
  • 200g brown basmati rice, rinsed
  • 400ml vegetable stock
  • 400g can brown lentils, rinsed and drained
  • 200g baby spinach
  • handful toasted flaked almonds, or a few whole almonds (optional)
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