Wild Rice Vegetable Pilaf

Wild Rice Vegetable Pilaf

Wild Rice Vegetable Pilaf


Serves 6

Details
  • Servings:   4
  • Calories:   272
  • Protein:   11g
  •  
  • Fiber:   6g
  • Sugar:   8g
  • Carb Total:   41g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1-2 Tbsp. cooking oil (olive, canola, etc.)
  • 2-3 cups vegetables, processed for sautéing (e.g. diced onion, celery, celeriac, carrots, squash, peppers; sliced mushrooms; chopped or shredded greens) In this case, I used diced onion, celery, celeriac, and poblano peppers and roughly chopped kale
  • 1 cup wild rice, rinsed and drained
  • 2 cups chicken, vegetable, and/or beef stock (or water, in a pinch)
  • ¼ cup dried cranberries, golden raisins, and/or currants
  • 1 tsp. salt, plus more to taste
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