Crispy Oven Fried Cod

Crispy Oven-Fried Cod

Crispy Oven-Fried Cod


Serves 4

Details
  • Servings:   4
  • Calories:   551
  • Protein:   39g
  •  
  • Fiber:   3g
  • Sugar:   2g
  • Carb Total:   37g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   27g
  •  
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 3/4 cup dry bread crumbs
  • 3/4 cup yellow cornmeal
  • 1 teaspoon salt
  • 1/4 teaspoon cayenne
  • 4 (6-oz) pieces center-cut cod or scrod fillet (3/4 inch thick)
  • 2 large eggs, lightly beaten
  • 6 tablespoons vegetable oil
  • Accompaniment: lemon wedges and tartar sauce
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