Caramelized Onion Thyme And Bean Pot Pies recipes

Caramelized Onion, Thyme And Bean Pot Pies recipes

Caramelized Onion, Thyme And Bean Pot Pies recipes


1 hour 15 minutes

Details
  • Servings:   4
  • Calories:   306
  • Protein:   12g
  •  
  • Fiber:   10g
  • Sugar:   9g
  • Carb Total:   36g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 onions, peeled and finely sliced
  • 1 tablespoon vegetable oil
  • 1 leek, outer leaves removed, cleaned and finely sliced
  • A large pinch salt
  • 4 large carrots, thinly sliced into coins
  • all-purpose flour
  • 3 cups vegetable stock
  • 1/2 cup dry white wine
  • zest of 1 lemon
  • 1 teaspoon fresh or dried thyme (plus some extra for garnishing)
  • 1 14-ounce can cannellini, butter or black-eyed beans, drained and rinsed
  • 2 tablespoons cream cheese (low-fat is fine)
  • salt
  • freshly ground black pepper
  • pastry
  • 1 egg, beaten
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