Welcome to your ultimate guide to prevent weight regain. After eating a high-satiety meal, your bodies releases natural GLP-1. This hormone tells your brain that you’re full. Natural GLP-1 also slows digestion, lowers appetite, and prevents feeling hungry. Modern medications mimic GLP-1 and create artificial feeling of fullness to help keep weight off. However the best approach for long-term weight loss, is GLP-1 produced naturally after enjoying recipes you love, combined with a balance of macro-nutrients like fiber and protein. This creates a strong feeling of satiety to prevent weight regain even after stopping medications. Eating Love helps you search millions of recipes to build a personalized library of high-satiety recipes that'll make it easy to keep the weight off.