Cous Cous Tofu Salad With Creamy Herb Dressing

Cous Cous Tofu Salad With Creamy Herb Dressing

Cous Cous Tofu Salad With Creamy Herb Dressing

45 minutes

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Details
  • Servings:   6
  • Weight Watchers:   8 Points
Cuisine
  • side dish
  • lunch
  • salad
  • main course
  • main dish
  • dinner
Comments
Ingredients
  • SALAD
  • 1 cup whole wheat cous cous
  • 1 1/2 cups chicken stock
  • 1 teas salt
  • 1 red bell pepper
  • 1 cucumber
  • 1 package firm tofu
  • 1/2 cup currants
  • 1/2 cup chopped pecans
  • 4 green onions
  • DRESSING
  • 1 cup plain low-fat yogurt
  • 1 garlic clove
  • 2 tbs.s lemon juice
  • 1 tbs. white wine vinegar
  • few sprigs of chopped dill
  • few tbs. chopped basil leaves
  • salt and pepper
Instructions

Bring chicken stock and salt to a boil.

Add cous cous.

Remove from heat, over and let stand 5 minutes, or until all liquid is absorbed. Fluff with a fork.

Let cool.

In a large bowl add chopped bell pepper, cucumber, tofu, currants, pecans, green onions and cous cous.

For dressing, combine yogurt, lemon juice, vinegar, dill and basil. Grate garlic with a microplane into the mixture. Season with salt and pepper.

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