Crispy Fried Perch Fillets

Crispy Fried Perch Fillets

Crispy Fried Perch Fillets

45 minutes

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Details
  • Serving Size:   3
  • Gluten-Free:   True
  • Weight Watchers:   9 Points
Cuisine
  • lunch
  • main course
  • main dish
  • dinner
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Ingredients
  • 2 eggs, well beaten
  • Butter and olive oil
  • 2 teaspoons dry oregano leaves
  • 1/4 cup grated Parmesan cheese
  • 2 fresh or frozen perch fillets, thawed if frozen
  • 1 cup mashed potato flakes
  • Salt and pepper to taste
Instructions

Rinse perch fillets under cold water and pat dry with paper towel.In shallow dish, beat eggs.In another shallow dish, combine potato flakes, Parmesan cheese and oregano.Salt and pepper perch fillets, dip in egg. Coat the perch fillets with potato flakes and cheese mixture.In large skillet, heat butter and olive oil. Fry the perch fillets for 5 minutes on each side until golden brown.

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