Curried Pork Chops and Cauliflower With Basmati Rice

Curried Pork Chops and Cauliflower With Basmati Rice

Curried Pork Chops and Cauliflower With Basmati Rice

45 minutes

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Details
  • Serving Size:   4
  • Weight Watchers:   7 Points
Cuisine
  • lunch
  • main course
  • main dish
  • dinner
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Ingredients
  • 4 tablespoons apple chutney
  • 1/2 cup buttermilk
  • 4 cups cauliflower, broken into small florets
  • 3 cups cooked Basmati rice
  • 1 teaspoon curry
  • 4 teaspoons curry powder, divided
  • 2 teaspoons all-purpose flour
  • Salt and fresh ground pepper to taste
  • 4 ounces pork chops, trimmed of fat
  • 1/2 cup reduced sodium chicken broth
  • 6 scallions, chopped, divided
  • 1 teaspoon olive or vegetable oil
Instructions

Steam cauliflower until it is just-tender, 4-5 minutes. Set aside.Rub chops with 1.5 teaspoons curry powder, salt, and pepper.

Heat oil in a skillet over medium-high heat and cook chops, about 3 minutes a side. Set aside and cover to keep warm.

Sprinkle remaining curry powder and flour in the same skillet and, whisking constantly, add broth, milk, and chutney. Continue to whisk until it thickens.

Add the cauliflower and half the onion. Stir to coat until cauliflower is heated through.Plate about 3/4 cup of rice and top it with a pork chop and spoon cauliflower mixture over the top.

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