Lentils and Apples with Acorn Squash

Lentils and Apples with Acorn Squash

Lentils and Apples with Acorn Squash

45 minutes

Grocery List via Instacart Instacart
Details
  • Serving Size:   4
  • Gluten-Free:   True
  • Dairy-Free:   True
  • Vegan:   True
  • Vegetarian:   True
  • Weight Watchers:   16 Points
Cuisine
  • lunch
  • main course
  • main dish
  • dinner
Comments
Ingredients
  • 1/3 cup honey or maple syrup
  • 1/3 cup vegetable oil
  • 1/8 cup soy sauce or tamari
  • 1/4 cup red wine vinegar
  • 3/4 teaspoon allspice
  • 1/2 teaspoon ground ginger
  • A dash of garlic powder
  • 3/4 teaspoon kosher salt
  • 2 cups water
  • 1 1/2 cups brown lentils, rinsed
  • 1 apple, cored and diced
  • 2 medium acorn squash, halved and seeds scraped out
  • Salt and pepper to taste
  • Parsley for serving
Instructions

In a medium sized saucepan, stir together the first nine ingredients.

Add the lentils and mix well.

Bring to a boil, cover, turn the heat down and let simmer for about an hour, stirring a few times and tossing the diced apple into the saucepan after the first 20 minutes. Check to see if the lentils are soft and the liquid has thickened. If too liquidy, let simmer uncovered near the end. The lentils should have the consistency of a thick sauce.

While the lentils are cooking, preheat oven to 400 degrees.

Place the 4 squash halves in a roasting dish (cut a small slice off the bottom of each if needed so they sit securely) and add about an inch of water to the pan. Cover with foil and place in the oven. Steam the squash until tender, about 30-45 minutes depending upon how large they are.

Remove from oven and set aside until lentils are cooked.

Place the squash halves on a serving platter and season to taste with salt and pepper. Spoon the lentils into each half and top with a sprig of parsley.

If making ahead: Prepare the squash and lentils and keep separate. When close to serving, spoon the lentils into the squash and warm in the oven.

AI Assistance 
Personal Notes 
Personal Tags 

Tags easily organize your Recipe Library

Comments

Suggested Recipes

Indian Spiced Red Lentil Soup
Indian Spiced Red Lentil Soup

The recipe Indian Spiced Red Lentil Soup is ready in about 45 minutes and is definitely an amazing

45 minutes
Lemony Greek Lentil Soup
Lemony Greek Lentil Soup

Lemony Greek Lentil Soup is a Mediterranean main course. One serving contains 368 calories, 23g

45 minutes
Lentil Salad with Sautéed Beans
Lentil Salad with Sautéed Beans

If you want to add more gluten free and lacto ovo vegetarian recipes to your recipe box, Lentil

45 minutes