Tomato Cucumber and Cured Olive Chopped Salad with Petit Épeautre recipes

Tomato, Cucumber and Cured Olive Chopped Salad with Petit Épeautre recipes

Tomato, Cucumber and Cured Olive Chopped Salad with Petit Épeautre recipes


1 hour 10 minutes

Details
  • Servings:   4
  • Calories:   399
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • mediterranean
Ingredients
  • 1 cup petit épeautre, pearl barley or farro
  • 2 quarts (1.9 L) spring water
  • 1/2 teaspoon sea salt
  • 1 large garlic clove – skinned
  • 1 bay leaf
  • 2 sprig rosemary
  • 4 sprig thyme
  • 2 tablespoons aged balsamic wine vinegar
  • 6 tablespoons extra virgin olive oil
  • 1 small shallot – skinned and finely chopped
  • 1/4 teaspoon sea salt
  • freshly ground pepper
  • 2 medium beefsteak tomatoes – seeded and cut in 1/8” cubes
  • 1 medium cucumber – peeled, seeded and cut in 1/8” cubes
  • 1/3 cup pitted cured black olives – coarsely chopped
  • 1 small bunch fresh chives – finely chopped (use kitchen scissors)
  • frisee
  • rocket leaves
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