Irish Soda Bread with Ancient Grains

Irish Soda Bread with Ancient Grains

Irish Soda Bread with Ancient Grains


Serves 8

Details
  • Servings:   8
  • Calories:   223
  • Protein:   8g
  •  
  • Fiber:   6g
  • Sugar:   4g
  • Carb Total:   31g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   bread
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Cuisine
  • american
  • british
Ingredients
  • 175 grams (1 1/2 cups minus 1 tablespoon) whole wheat flour, plus extra for the work surface and for dusting
  • 125 grams (1 cup plus 1 tablespoon) whole grain spelt flour
  • 60 grams (1/2 cup plus 1 tablespoon) stone-ground cornmeal, preferably medium
  • 35 grams (1/4 cup) sesame seeds
  • 1 1/4 teaspoons baking soda
  • 3/4 teaspoon fine sea salt
  • 300 grams (1 1 /4 cups) chilled whole or low-fat buttermilk, well-shaken *See note below
  • 25 grams (2 tablespoons) extra-virgin olive oil
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